Since October 21, the Sun has been in Scorpio, and if we have learned anything from Scorpio season it is that our darkside has come to light, wounds have been reopened, and skeletons have come out from the closet. Some of our worst demons are back, and the only way we can get to our better selves is to confront them head on. Remain fearless and strong.
New Moons also mean new magic; it’s out with the old and in with the new. Don’t forget this Scorpio New Moon will strip you to the core and expose yourself for who you truly are. From a health perspective, this is a great time to get rid of harmful habits. What are you doing that is doing your body more harm than good? How’s your diet? Are you getting the most out of your current fitness program? Are you cheating yourself the opportunity to be your best self?
Other things that could be beneficial during this time is to try a cleanse, begin a new supplement program, or schedule an appointment with your dentist. Feeling frisky? It's in Scorpio's nature that sexual energy and creative energy are one. (Points if you're looking to get pregnant!) Scorpio rules the pelvic region of the body including the reproductive system, sexual organs, bowels and excretory system. And with the largest planet in Scorpio since November 7, Jupiter can intensify this area.
With Scorpio ruling the pelvic region, this New Moon workout has been created to focus on building a stronger pelvic floor and strengthening the lower abs. A strong pelvic floor is important for men and women, as it provides many benefits, including but not limited to (source):
- improve bladder and bowel control
- reduce the risk or prolapse
- improve the recovery of either child birth, gynecological surgery, or prostate surgery
- improve sexual sensation and orgasmic potential
- improve social confidence and quality of life
The lower abs play an important role in core stability. They provide support for the whole body in everyday movements, reduce back pain, and improve posture.
The following exercises can be performed 3-5x per week. How you want to incorporate this into your current fitness program is at your own will. It is highly recommended you speak with your licensed physician before you begin any new workout plan. Address any of your concerns with a medically licensed professional, and if you have any injuries or limitations, discuss an alternative.
If you’re interested in learning more about your own personalized cosmo inspired workout, please email me. Note that space is limited, and it may take up to two weeks before your personalized program is available. All payments are currently processed through Venmo.
On November 21, the Sun enters Sagittarius. Check back on how the Sun entering this Fire sign will challenge you to push you beyond your limits.
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