Harnessing the power of the moon takes many forms for different people. Personally, I have started to fully integrate the cycles of the moon into my everyday life over the past few years. Being in tune with the cosmic cycles has taught me a lot about myself - physically, emotionally, spiritually - and opened me up to receive so much more than I thought worldy possible.
As my soul has ebbed and flowed with the planets, my body has too. The alchemic processes of the cosmos is felt in every cell of my body. There are times I can anticipate a migraine to come a few days before a Full Moon because all of that cosmic energy is on its way to being so intensified that I literally just can’t. Does that happen to anyone else?
Because health and wellness is a huge part of who I have become, and the balance of mind, body, and soul is critical to overall wellness, I have started a new approach towards my fitness goals and workouts. I haven’t been very consistent in that area and was lacking that extra oomph to take care of myself. I’m a certified fitness coach, so how can I motivate others if I’m not motivated myself?
This is why I am ready to introduce a fitness project combining my passion for astrology and fitness. These two things separately are what set my soul on fire, and together, it’s fucking magic. And for the first time, it just feels right. And if you’ve followed me long enough over the course of all my endeavors, you’re probably thinking, it’s about time. It’s cool, because I get it.
With every New and Full Moon, and the change in Sun Sign, I’ll share a free workout. How you want to incorporate it into your current workout program is at your own will. It is highly recommended you speak with your licensed physician before you begin any new workout plan. Address any of your concerns with a medically licensed professional, and if you have any injuries or limitations, discuss an alternative.
If you’re interested in learning more about your own personalized cosmo inspired workout, send me a quick email or reach out on Facebook or Instagram. Note that space is limited, and it may take up to two weeks before your personalized program is available. All payments are currently processed through Venmo.
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