New Moon in Sagittarius Workout

The New Moon in Sagittarius (Monday, December 18, 2017 0131 EST) may have us all pondering over where do we go from here. With both Saturn's kiss of death, err goodbye, and Mercury in retrograde all happening in the Sagittarian realm, the need to be free screams. However, there's no point in trying to fight it, this is an important time of growth.

As an eternal optimist and explorer, Sagittarius strongly desires to expand the world, open our eyes to something new and help us understand what lies beyond the horizon. However, any emotional baggage we still have packed can hold us back. And do you really need that fear and negativity where you are going?

This New Moon is the perfect time to open up and let go of what has been holding you down for the past year. 

New Moons mean new beginnings. It's a time to reflect and renew. This is the last New Moon before the New Year, and with everything you have learned about yourself over the course of the past twelve months, this is the perfect time to focus on who you are destined to be in 2018. What are your intentions?

The following New Moon workout focuses on release. What have you been holding on to? And do you want to bring it into the New Year with you? Or you maybe you have been on the go more than usual, especially around the holiday season. Have you taken time for yourself?

This stretch sequence can be done as needed and can be incorporated into your fitness journey as you like. Hold each stretch for 10-12 breaths and repeat on each side. Repeat the sequence up to four times. You know your body, listen to it. As you breathe in and out, focus on what you want to receive and manifest in the new year. Try this sequence before a New Moon ritual so that with each breath, comes clarity.

Note that it is highly recommended that you speak with your licensed physician before you begin any new fitness programs. Address any of your concerns with a medically licensed professional, and if you have any injuries or limitations, discuss an alternative. 

If you're interested in learning more about your own personalized cosmo inspired workout, please email me. Note that space is limited, and it may take up to two weeks before your personalized program is available. Email me with any questions or concerns. All payments are currently processed through Venmo.

On December 21, the Sun enters Capricorn. Check back on how this transition can propel you forward. Capricorn knows how to do things and how to get things done.